sexmusic:

sexmusic // 17. valentine’s covers

1. maps // rogue wave [yeah yeah yeahs cover]
2. hot like fire // the xx [aaliyah cover]
3. a case of you // james blake [joni mitchell cover]
4. will you still love me tomorrow? // amy winehouse [the shirelles cover]
5. make you feel my love // adele [bob dylan cover]
6. teardrop // jose gonzalez [massive attack cover]
7. feeling good // my brightest diamond [nina simone cover]
8. use somebody // tyrone wells [kings of leon cover]
9. please please please let me get what i want // william fitzsimmons [the smiths cover]
10. addicted to love // florence + the machine [robert palmer cover]
11. skinny love // birdy [bon iver cover]
12. dearest // the black keys [buddy holly cover]
13. is this love // corinne bailey rae [bob marley cover]
14. crazy // the kills [willie nelson cover]

listen here | download here

Good stuff

justwanttobehealthyandfit:

V-Hold with Leg Kicks from Sofia Boutella Fearless workout! 

This move is awesome! It works your quads, thighs, and abs for a total core exercise. 

(Source: surfnrunnr)

kqedscience:

Athlete Aimee Mullins

“Born without fibulae in both legs, Aimee’s medical prognosis was discouraging; she was told she would never walk, and would likely spend the rest of her life using a wheelchair. In an attempt for an outside chance at independent mobility, doctors amputated both her legs below the knee on her first birthday. The decision paid off. By age two, she had learned to walk on prosthetic legs, and spent her childhood doing the usual athletic activities of her peers: swimming, biking, softball, soccer, and skiing, always alongside “able-bodies” kids.”

justwanttobehealthyandfit:

If you’re interested in getting started on your resolutions early, take a look at Dr. Oz’s 7-day belly workout. Tighten your stomach in just 7 days with this fat-busting workout. 

(Source: doctoroz.com)

health-heaven:

21 Day Detox plan

Six to skip:

( No ifs, ands or buts! )

- Processed foods or beverages

- Added sugar

- Dairy

- Gluten

- Caffeine

- Alcohol

Tess

(Source: loveandboho)